Workout

Warm up (500)
200 catch up
100 kick
200 IM
...25 drill/25 swim

Pull Set (700)
300 breathe every 3, 5, 7
4 x 75 Descend 1-3, 4-6
4 x 25 Fast tempo

Set (1100)
200 skull/swim
6 x 150 on 2:30
...100 free/50 fast kick

Set (700)
8 x 50 on 1:00
...from middle of the pool working on turns
6 x 50 
...odd Drill
...even FAST SWIM

Cool down (200)
200 long and EZ