Workout

Warm up (600)
300 free
100 kick
200 pull (buoy only)

Set (600)
6 x 100 on 1:30
...Drill/Swim by 50

Set (1400)
4 x 200 on 3:00
...Easy/Hard/Easy/Harder
4 x 150 on 2:00
...build by 50

Set (500)
Pull 500
...5cb

Cool down (200)
200 EZ