Workout

Warm Up (600)
200 swim/200 kick/4 x 50

Set (600)
4 rounds
50 kick 1:10
100 build on 1:40

Set (2000)
500 pace on 8:30
2 x 150 on 2:20
...d1-2
400 pace on 6:30
2 x 100 on 1:30
...d1-2
300 pace on 4:40
4 x 50 on 1:00
...d1-4


Cool-down (200)