Workout

Warm Up (600)
200 swim/200 kick/4 x 50

Set (400)
400 IM
IM order by 100s
…25 kick, 25 drill, 50 swim 

Set (2400)
2 rounds
4 x 150 on 2:45
…50 free/100 IM  
…take a minute break
6 x 100 on 1:45
...25 stroke/75 free IM order
…take a minute break


Cool-down (200)