Workout

Warm Up (600)
200 swim/200 kick/4 x 50

Set (500)
20 x 25 dolphin kick on :30
…work on tiny fast kicks

Set (750)
10 x 75 on 1:30
…odds 25 under H2O/25 drill/25 swim
…evens 25 kick/25 drill/25 swim

Set (1000)
4 rounds
25 EZ on 1:00
50 build on 1:00
75 80% pace on 1:00
100 on 1:00 (make it)

Set (300)
300 pull with bilateral breathing

Cool-down (200)