Workout

Warm Up (600)
200 swim/200 kick/4 x 50

Set (500)
20 x 25 dolphin kick on :30
…work on tiny fast kicks

Set (1600)
200 on 3:00
4 x 50 on :45
…desc 1-4
200 IM on 3:15
4 x 50 choice on :55
200 on 2:30
4 x 50 choice kick on 1:00
200 IM on 3:00
4 x 50 on :40

Set (300)
300 pull with bilateral breathing

Cool-down (200)