Workout

Warm up (600)
400 swim
200 pull (Buoy only)

Set (600)
6 x 100 Alt:
...100 swim
...50 Kick/50 Drill

Set (2100)
3 x 150 Build on 2:15
4 x 200 Pace on 2:45
3 x 150 Descend on 2:00
4 x 100 Alt Descend on 1:15

Cool down (200)
200 long and easy