Workout

Warm-up (600)
2 rounds
250 swim/50 kick
 
Set (600)
4 rounds
25 under on :30
50 EZ on 1:00
25 FAST  NB swim on :30
50 EZ on 1:00

Set (1500)
Part 1 -8 rounds
25 FAST on :20
50 EZ on 1:20

Part 2 -6 rounds
50 Fast on :50
100 EZ on 2:10

Set  (300)
300 pull - long strokes

Cool-down (200)
200 choice