Workout

Warm-up (600)
Swim 12 x 50 on :50

Set (500)
Pull 4 x 125 on 1:45
…5 cb

Set (1600)
16 x 100’s on 1:30
...3 FREE, 1 IM 
…free descend 1-3
…IM solid and strong
…extra 30 sec. after each IM

Set (500)
10 x 50's kick on 1:00 
...25 moderate/25 FAST  

Cool-down (200)
200 moderate to EZ swim