Workout
Mid-Distance Free 3,700 Yards
Designed by Jeff Taylor
10/15/2015
Workout - 20584
Warmup (500) 500... Whatever… Set (600) 12 x 50 free on :55 …30 strokes or less per 50 Set (2600) 6 x 50 on :40 4 x 75 on 1:10 3 x 100 on 1:20 2 x 150 on 2:15 …1 minute break… 1 x 200 on 3:00 2 x 150 on 2:00 3 x 100 on 1:30 4 x 75 on 1:00 6 x 50 on :45 Cool down 200 choice |