Workout

Warm-up (600)
400 
200 pull
...3,5,7,5 cb by 50's

Set (900)
6 x 150 on 2:20
...100 free/50 stroke

Set (1800)
3 rounds
2 X 200's on 2:45
50 EZ on 1:00
100 FAST on 1:15
50 kick on 1:15

Cool-down (200)
200 EZ