Workout

Warmup (500)
…count strokes til 9 after

Set (500)
10 x 50 on 1:05
…25 underwater/25 kick

Set (600)
8 x 75 on 1:15
…odds fly drill/free/fly drill
…fly drill: 3 R / 3 L / 3 full
…work body position and rhythm

Set (1600)
300 on 4:30
100 on 1:20
300 on 4:20
100 on 1:30
300 on 4:10
100 on 1:40
300 on 4:00
100 on 1:50
…descend the 300s 1-4
…recover on the 100s