Workout

Warmup (500)
…count strokes or whatever…

Set (600)
12 x 50 on :55
…odds 25 CUFD/25 swim
…evens 25 breast/25 swim 

Set (500)
20 x 25 dolphin kick on :30
…tight fast kicks
…work body position and rhythm

Set (1850)
6 rounds
25 choice sprint on :20
25 EZ choice on :40
25 choice sprint on :20
50 EZ choice on 1:10
25 choice sprint on :20
75 EZ choice on 1:40
…EZ choice ones perfect strokes
…work on no breath 25 sprint