Workout
Sprint 3,350 Yards
Designed by Jeff Taylor
10/23/2015
Workout - 20621
Warmup (500) …try a drill you hate or whatever… Set (750) 10 x 75 on 1:30 25 underH2O/25 choice/25 free Set (600) 6 x 100 on 1:45 50 kick/50 swim Set (1500) 6 rounds 25 on 1:00 50 on 1:00 75 on 1:00 100 on 1:00 …extra minute after each round …if someone makes the 1:00 100 Cool down 200 please |