Workout
Mid-Distance Free 3,600 Yards
Designed by Jeff Taylor
10/27/2015
Workout - 20648
Warmup …try a drill you hate or whatever… Set 6 x 100 …odds kick on 2:00 …evens swim on 1:30 Set 8 x 25 on :30 …odds finger drag/catchup(FDCU?) …evens 9 kicks/3 strokes/9 kicks Set 200 on 3:20 4 x 150 on 2:00 200 on 3:20 4 x 100 on 1:20 200 on 3:20 4 x 75 on 1:00 200 on 3:20 4 x 50 on :40 Cool down 200 please |