Workout

Warm up (600)
2 rounds
200 free, 50 back, 50 kick 

Set (300)
4 X 75 on 1:15
...25 free/25stroke/25 free

Set (2100):
2 rounds
150 easy on 2:00
2 X 50 FAST on :45
150 easy on 2:15
2 x 75 FAST on 1:00
150 easy on 2:30
2 x 100 fast on 1:15
 
Set (200)
8 x 25 on :30
...descend stroke count 
...and time on each 25

Cool down (200)
200 EZ choice