Workout

Warmup 
10 x 50 continuous choice

Set 
12 x 50
…odds 25 drill choice/25 swim on :50
…evens 25 kick choice on 1:05

Set
4 x 100 IM on 1:40
…legal turns and strokes

Set
6 x 100 kick choice on 2:10
300 pull on 4:30
6 x 50 kick choice on :55
300 pull on 4:30
…kicks work on keeping hips up
…pull smooth aerobic strokes