Workout

Warm Up (600)
12 x 50's on :50

Set (800)
2 x 200 on 3:00
…150 Swim, 50 Kick
2 x 200 Swim on 2:45

Set (2000)
2 rounds
Swim 10 x 100's
…4 on 1:30
…3 on 1:25
…2 on 1:20
…1 on 1:15

Cool-down (200)
200 Swim choice