Workout
Recovery 3,050 Yards
Designed by Jeff Taylor
11/19/2015
Workout - 20758
Warm Up 10 x 50 continuous choice swim Set 4 rounds 100 on 1:45 …odd rounds 50 CUZ/50 swim …even rounds 50 stroke drill/50 swim 50 kick on 1:00 Set 100 free rest 2 red marks 50 kick on 1:00 200 free rest 3 red marks 50 kick on 1:00 300 free rest 3 red marks 50 kick on 1:00 400 free rest 4 red marks 50 kick on 1:00 300 free rest 3 red marks 50 kick on 1:00 200 free rest 3 red marks 50 kick on 1:00 100 free rest 2 red marks 50 kick on 1:00 200 cool down |