Workout

Warm Up 
10 x 50 continuous choice swim

Set 
8 x 75 on 1:15
…25 scull/25 smooth/25 fast  

Set 
4 x 100 on 1:50
...Fr/Stroke/Kick/Stroke

Set 
4 rounds
4 x 25 kick on :30
100 catch up drill 1:30
4 x 50     
…1st rd fly  on :50
…2nd back on :50
…3rd rd breast on :55
…last round Free :40


200 cool down