Workout

Warm Up 
10 x 50 continuous choice swim

Set
20 x 25 dolphin kick
…small fast kicks on :30

Set
4 rounds
25 on 1:00
50 on 1:00
75 on 1:00
100 on 1:00

Set
2 x 100 on 1:30
4 x 75
2 on 1:10; 2 on 1:00
2 x 100 on 1:30
4 x 50
2 on :45; 2 on :40
2 x 100 on 1:30
4 x 25 
…fly on :30
2 x 100 on 1:30

200 cool down