Workout

Warm Up 
10 x 50 continuous choice swim

Set
2 rounds
4 x 75
…odds 25 drill/25 kick/25 swim on 1:30
…evens choice on 1:10

Set
2 x 50 on :45
2 x 75 on 1:15
2 x 100 on 1:30
2 x 150 on 2:10
200 on 2:50
2 x 150 on 2:00
2 x 100 on 1:20
2 X 75 on 1:00
2 x 50 on :40

Set
6 x 150 on 2:15 pull
…steady pace
…keep stroke count consistent
…bilateral breathing

200 cool down