Workout

Warm Up 
10 x 50 continuous choice swim

Set 
8 x 100 on 1:50
...drill/free/kick/free x 25
…IM order

Set 
3 rounds 
2 x 200 IM on 3:30 
...good turns/finishes 
4 x 50 free on :45 
...descend 1-4
2 x 50 kick on 1:05
...build to FAST 2nd 25 

Set
8 x 50 on 1:00 
…odds 25 fast/25 ez
…evens 25 ez/25 fast

Cool down 200