Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
12/9/2015
Workout - 20825
Warm Up (600) 10 x 50's on :50 100 kick Set (200) 4 x 50 drill on 1:00 Set (2400) 100 kick on 2:00 4 x 100 on 1:20 …descend 1-4 200 kick on 4:00 6 x 100 on 1:25 …descend 1-3 300 kick on 6:00 8 x 100 on 1:30 …descend 1-4 Cool-down (200) 200 EZ choice swim |