Workout

Warmup (500)
10 x 50 choice rest 2 red marks

Set
10 x 75
…odds 50 free on :45
   ...25 dolphin kick on :30
…evens 50 choice on :55
   …25 choice kick on :35

Set
3 rounds
100 IM on 1:40
100 free on 1:30
50 fast choice on 1:00
50 ez on 1:20

Set
400 IM reverse order drill on 7:30
…slower quality drill strokes
100 fast choice kick on 1:45
50 ez on 1:15
100 fast choice swim on 1:45
50 ez on 1:15

Set
8 x 25 on :30
…odds ez/evens no breath