Workout

Warmup 
10 x 50 choice rest 2 red marks

Set
20 x 25 dolphin kick on :30
…tiny fast kicks

Set
2 rounds
100 IM on 1:45 very aerobic
8 x 25
…odds kick on :40
…evens free on :20
100 IM on 1:45 very aerobic
8 x 25
…odds ez free on :40
…evens fly on :20

Set
4 rounds
25 on 1:00
50 on 1:00
75 on 1:00
100 on 1:00

200 ez cool down