Workout

Warmup 
10 x 50 choice rest 2 red marks

Set 
2 x 150 25 fist/25 finger drag on 2:45
2 x 50 kick on 1:00

Set 
8 x 50's free on :50
...4 cb

Set 
9 x 150 
...50 free/50 stroke/50 free 
…3 on 2:20, 3 on 2:15, 3 on 2:10

Set
8 x 25 on :30
…odds ez choice
…evens full stroke fly


200 ez cool down