Workout

Warmup 
10 x 50 choice rest 2 red marks

Set 
4 x 75 on 1:30
…25 fly drill/25 choice kick/25 swim
4 x 75
…#1 catchup free on 1:20
…#2 free/dolphin kick/free on 1:20
…#3 free on 1:00
…#4 choice

Set
20 x 25 on :30
…odds ez free/evens full stroke fly

Set
4 rounds
150 on 2:15 set up swim
4 x 75
…rd #1 75s on 1:00
…rd #2 75s choice on 1:15
…rd #3 75s fly/back/breast on 1:15
…rd #4 75s on 1:00


Cool down 200 ez