Workout
Test Set Sprint 3,300 Yards
Designed by Jeff Taylor
12/31/2015
Workout - 20882
Warmup 10 x 50 choice rest 2 red marks Set 3 rounds 100 choice on 1:40 50 kick choice on 1:00 4 rounds 500 on 7:30 100 choice for time on 2:00 …500 steady and aerobic Cool down 200 ez |