Workout

Warmup 
500... Choice…

Set
8 x 25 choice kick on :30

Set 
10 x 100 IM
…1-3 on 1:45
…4-7 on 1:30
…8-10 on 1:40

Set 
5 x 400
…#1 on 5:45
…#2 on 5:30
…#3 on 5:20
...#4 on 5:30
…#5 for time


Cool down 200