Workout

Warmup 
300 Choice…100 kick
4 x 50 on 1:00

Set
5 rounds of 4 x 50
… round 1 choice on 1:00
…round 2 kick on 1:10
…round 3 free on :50
…round 4 IM order on 1:00
…round 5 free on :45

Set
200 IM drill on 4:00
2 x 100 fly/free x 25 on 1:50
200 IM drill on 4:00
2 x 100 back/free x 25 on 1:50
200 IM drill on 4:00
2 x 100 breast/free x 25 on 2:00
200 IM drill on 4:00
2 x 100 free on 1:30

Pull Set
100 on 1:30
150 on 2:30
200 on 3:10
300 on 4:30
200 on 2:50
150 on 2:10
100 and give it whatevers left