Workout

Warm Up (600) ---10 mins.
2 rounds
100 swim/100 drill/100 kick

Set (600)
4 x 100’s build on 1:30
3 x 50’s on :50 (d1-3)
2 x 25’s on :30 FAST

Set (2000)
2 rounds
5 x 200’s on 2:45 
…#1-3 neg. split/descending 
…#4 form/pace 
…#5 ALL OUT
 
Cool-down (200)
200 EZ choice