Workout

Warm-up (600)
400  Free
200 kick

Set (200)
8 x 25 swim on :30
…4,3,2,1 breaths per 25
…n/ fins

Set (900)
12 x 75 on 1:05
…focus on stroke count

Set (1200)
2 rounds
6 x 100 broken, 
1 x 25 on :25
1 x 50 on :45
1 x 25 ALL OUT on :20
100 ez on 2:00

Set (200)
4 x 50’s FAST kicks on 1:05

Cool-down (300)
300 choice