Workout

Set Start at 8:40
2 rounds
100 kick/100 drill on 2 :00
6 x 50 on :55

Set 
8 x 50 on :50
6 x 100 on 1:40
4 x 150 on 2:20
6 x 100 on 1:30
8 x 50 on :45

Set
4 x 100 on 1:45
…25 back/25 free
…dolphin kick past the flags
4 x 100 on 1:45
…25 fly drill/25 free
4 x 100 on 2:00
…25 breast/25 free
…2 pull downs on breast




200 cool down