Workout

Warmup
8 x 50 on :55
…odds fist drill/evens FDCU
…aerobic, work the drill
5 x 100 kick
…w/fins on 1:55
…w/o fins do 4 on 2:20
400 IM reverse
…do at least 3 different strokes

Set
3 x 200 pull on 3:00
3 x 100 swim on 1:30

3 x 200 pull on 2:50
3 x 100 swim on 1:20

…steady pace on the pulls
…descend 100 swims

200 cool down