Workout

Warmup
10 x 50 on :50

Set
20 x 25 dolphin kick on :30
…small tight fast kicks

Set
3 rounds
…25 choice on :30
…25 free w/3 breaths on :30
…25 head up fast strokes on :30
…25 w/3 breaths & <15 strokes on :30
…25 free on :20
…25 choice on :40

Set
4 rounds
25 on 1:00
50 on 1:00
75 on 1:00
100 on 1:00

Set
500 pull
…bilateral breath every 3 strokes

Set
8 x 25 on :30
…odds free/evens fly

Cool down 200 ez