Workout

Warm-up (600)
6 x 100
...last 25 kick

Set (2500)
16 x 50 on :45
EZ 50

8 x 75 on 1:05
EZ 50

8 x 100 on 1:25
EZ 50

all out 100
EZ 50

Set (200)
4 x 50 kick on 1:00

Cool-down (200)
EZ 200 choice