Workout

Warmup
10 x 50 on 1:00

Set
6 x 100
…odds kick/swim on 2:00
…evens catchup on 2:00

Set
10 x 100 IM on 1:50
…make last & 1st 25 = speed

Set  (Pull)
2 x 100 on 1:40
2 x 200 on 3:20
1 x 300 on 4:30
2 x 200 on 3:00
2 x 100 on 1:30

Set
8 x 25 on :45
…odds fly; evens free

Cool down 200 ez