Workout

Warmup
500 choice kick/swim

Set
4 x 75 
…odds free/fly drill/free on 1:20
…evens under/stroke/free on 1:30
4 x 75
…odds kick/free/kick on 1:30
…evens free on 1:00

Set
4 rounds
100 IM on 1:45
10 x 25 on :30
100 IM on 1:45
…25s are:
#1 ez free
#2 fly
#3 choice
#4 fast free
#5 ez free
#6 fast choice
#6 ez choice
#7 underwater
#8 ez free
#9 head up free
#10 fast free

Cool down 200 ez