Workout

Warmup
4 x 75 on 1:30
…25 kick/25 choice/25 free
4 x 75 on 1:00

Set
8 x 25 
…odds choice swim on :30
…evens choice kick on :20

Set                               
2 rounds
4 x 50 on :45
4 x 100 on 1:30
200 on 3:00
4 x 100 on 1:20
4 x 50 on :40
…minute (or so) rest between rds
…2nd round reverse order



Cool-down
200 EZ choice