Workout

Set
8 x 75 on 1:30
…odds 25 scull/25 kick/25 swim
…evens 25 under/25 stroke/25 swim

Set
8 x 150 on 2:30
…odds free/stroke/free x 50
…evens free/kick/free x 50

Set
3 rounds
4 x 100 IM consecutive on 6:00
…rest :30 if you can't make 6:00


Cool-down
200 EZ choice