Workout

Set
3 rounds
4 x 50 on 1:05
…odds choice kick/swim
…evens choice drillswim

Set
2 rounds
4 x 150
…odds 2:20/evens 2:40
…keep time consistent all 4
…minute break between rounds

Set
3 rounds
4 x 100 on 1:50
…round #1 full stroke IM
…round #2 switching IM
   …fl/bk:bk/br:br/fr:fr/fl
…round #3 fast choice/ez free

Set (pull)
50=>100=>150=>200=>
150=>100=>50 rest 15-20 secs

200 cool down choice