Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (200)
Kick 8 x 25 choice on :30
…even 25's fast

Set (2100)
2 rounds
1 x 300 swim on 4:15
2 x 25 EZ on :30

2 x 150 swim on 2:10
2 x 25 EZ on :30

4 x 75  swim on 1:05
2 x 25 EZ on :30

Set (400)
8 x 50  on :55
...25 stroke or kick/25 free 

Cool-down (200)
200 EZ