Workout

Set
4 rounds
25 scull prone
25 scull supine
25 scull prone feet first
25 scull supine feet first
…rest as needed finish in 8 min

Set
12 x 50 on :50
…desc 1-4; 5-8; 9-12

Set 
4 rounds
4 x 25 kick on :30
100 catch up drill 1:30
4 x 50     
…1st rd fly  on :50
…2nd back on :50
…3rd rd breast on :55
…last round Free :40


Cool down 200