Workout

Set 
12 x 50 free on :50
…40 strokes or less per 50

Set 
6 rounds
100 on 1:30
…EZ to moderate
50 BLAST kick on 1:00

Set 
4 rounds
100 IM on 1:50
100 free on 1:30
…descend 1-4 both free and IM

Set 
8 x 25 on :30
…odds dolphin kick on back
…evens full stroke fly w/3 breaths
8 x 25 on :30
…odds kick choice
…evens full stroke choice