Workout

Set 
4 x 75 on 1:30
…9/4/9 drill/kick scull/swim
4 x 75 on 1:15
…fly/back/breast
4 x 75 on 1:00

Set
2 rounds
50 on :45
25 on :30 dolphin kick on back
50 on :45
25 on :30 flutter kick on back
50 on :45
25 on :30 2 kick breast stroke
50 on :45
25 on :30 choice kick 

Set
2 x 75 on 1:10 2nd 25 kick
2 x 100 on 1:25 1st fly (drill)
2 x 150 on 2:10 1st 25 breast
200 on 2:50
2 x 150 on 2:00
2 x 100 on 1:20
2 x 75 on 1:00