Workout

Warm-up (600)
300 Free
200 Kick
100 pull

Set (300)
6 x 50 on 1:00
…2 turns/start in middle
 
Set (900)
12 x 75 on 1:05
…focus on stroke count

Set (1200)
6 rounds
1 x 25 build on :30
1 x 50 fast on :45
1 x 25 ALL OUT on :30
100 ez on 2:00

Cool-down (400)
400 choice