Workout

Mid-Distance Free 3,000 Yards
Designed by Jeff Taylor
3/13/2016

Workout - 21192
Set 
2 rounds
Swim 4 x 75 
...odds free/kick/free on 1:20
...evens build on 1:00
4 x 50 dolphin kick on 1:00

Set
4 rounds
100 free on 1:30
100 IM on 1:40
2 x 50 on :40
…next round on next top


Cool down 200 ez