Workout

Set 
20 x 25 dolphin kick on :30
…quick, small kicks

Set
2 rounds
4 x 75 on 1:30
…odds 25 scull/25 2 kick breast/25 free
…evens 25 free/25 fly/25 free
100 ez 1 arm fly on 2:00
…work the glide when arms in front

Set
4 rounds
25 on 1:00
50 on 1:00
75 on 1:00
100 on 1:00

Set
400 pull
…focus on <15 strokes per length

Cool down 200 ez