Workout

Set 
10 x 50 on 1:00
…odds choice kick
…evens 9/3/9 drill 

Set
6 x 100 on 1:30
…hold 1:15 or better
…15 strokes or less per length

Set
40 x 25 on :30
…every 4th 25 full stroke fly
…the other 30 are choice
…hips up especially fly and breast


Cool down 200 ez